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Kickstart healthy eating with a 2-week plan designed for anyone wanting to lose a few pounds, without feeling ...

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Weight Watchers (as well as many traditional diet programs) tend to make food and activity the complete focus in regards to weight loss.

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With the new freestyle program we have more zero point foods to choose from, on top of vegetables and fruit, they have now added skinless chicken & turkey ...

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It's the Oprah diet (she lost 19 kilos!) and the diet your aunt goes to her weekly meetings for. You've definitely heard of Weight Watchers, but do you know ...

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And if you really want to get ahead, you could also grill the chicken breasts and cook the quinoa and brown rice in advance.

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The beauty of Weight Watchers is that it teaches you portion control as well as how to make choices both at home and when you are going out to eat.

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